Kettlebell Swings: One Arm Swings Behind Leg

HardcoreExercises 2010-07-18

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Learn more about the kettlebell swing here: http://hardcoreexercises.com/2010/07/kettlebell-swing/ The one arm kettlebell swing behind the leg is a great variation on the basic one arm kettlebell swing. It works the hamstrings and glutes better than the standard one arm kettlebell swing.
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