Narrow Grip Barbell Curl
WorkoutBOX
2010-08-01
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Exercise name: Bicep Curl, Barbell, Narrow Grip The narrow grip bicep curl is an effective exercise for developing bicep and forearm muscles, and is performed by placing your hands close on a barbell and bending the elbows to raise the weight. For more great arm exercises visit WorkoutBOX.com. Distributed by Tubemogul.
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