Pilates: Half Roll Down

VideojugBeautyandStyle 2011-01-05

Views 20

The Pilates Half Roll Down is a great exercise for developing key core strength muscles. VideoJug's great guide with Pilates expert Sophie Rycott shows you how best to carry out this great Pilates exercise.
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
Pilates: Exercises For Women With Bigger Breasts
play
01:33

Pilates: Exercises For Women With Bigger Breasts
How To Use A Pilates Magic Circle (Pilates Ring)
play
03:31

How To Use A Pilates Magic Circle (Pilates Ring)
Pilates: Neck Pull
play
02:08

Pilates: Neck Pull
How To Do Pilates With A Resistance Band
play
04:03

How To Do Pilates With A Resistance Band
Pilates For Intermediates: Balance Ball Workout - Part 2
play
05:30

Pilates For Intermediates: Balance Ball Workout - Part 2
Pilates: Balance Ball Workout
play
05:38

Pilates: Balance Ball Workout
Pilates: Balance Ball Workout To Improve Balance And Coordination
play
02:59

Pilates: Balance Ball Workout To Improve Balance And Coordination
Pilates: The Essentials
play
08:15

Pilates: The Essentials
Pilates: The Hundred
play
02:48

Pilates: The Hundred
How To Do Pilates For Weight Loss
play
02:30

How To Do Pilates For Weight Loss
Pilates: The Bicycle
play
01:28

Pilates: The Bicycle
Pilates: Heel Squeeze
play
01:42

Pilates: Heel Squeeze