Pilates: The Essentials

VideojugBeautyandStyle 2011-01-05

Views 2

Pilates is one of the 21st century's most popular exercise methods, which changes the way you look and feel from the inside out, but is often misunderstood. Find out what it's all about in this film.
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
How To Use A Pilates Magic Circle (Pilates Ring)
play
03:31

How To Use A Pilates Magic Circle (Pilates Ring)
Pilates Abs Workout
play
02:44

Pilates Abs Workout
How To Do Power Pilates
play
03:18

How To Do Power Pilates
Pilates For Intermediates: Balance Ball Workout - Part 1
play
05:22

Pilates For Intermediates: Balance Ball Workout - Part 1
Pilates: Neck Pull
play
02:08

Pilates: Neck Pull
How To Do Pilates With A Resistance Band
play
04:03

How To Do Pilates With A Resistance Band
Pilates For Intermediates: Balance Ball Workout - Part 2
play
05:30

Pilates For Intermediates: Balance Ball Workout - Part 2
Pilates: Balance Ball Workout
play
05:38

Pilates: Balance Ball Workout
Pilates: Balance Ball Workout To Improve Balance And Coordination
play
02:59

Pilates: Balance Ball Workout To Improve Balance And Coordination
Pilates: The Hundred
play
02:48

Pilates: The Hundred
How To Do Pilates For Weight Loss
play
02:30

How To Do Pilates For Weight Loss
Pilates: Exercises For Women With Bigger Breasts
play
01:33

Pilates: Exercises For Women With Bigger Breasts