For Flexible Back Muscles try Yoga Janushirasana

anandayoga 2011-03-25

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Janu means 'Knee' and Shira means 'Head'. In this posture you will be bringing the head towards your knee and so the name Janushirasana. Makes your leg muscles and back muscles flexible. Relaxes the heart. Trains you to go in for Paschimottanasana. 
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