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Raw Food

Overall I liked the raw food on this diet and didn’t have too much trouble with variety, despite doing this trial during the winter when the availability and quality of fresh produce aren’t the best. I noticed my cravings for sweets declined tremendously, and I was completely satiated by sweet fruits. Even when returning to cooked food after the trial, I had no desire to eat anything sweet aside from fruit. Sometimes I felt a little overloaded by all the sweetness in this diet, but overall it wasn’t too bad. I’ve found that when I ate more vegetables, especially celery, it helped increase my desire to eat more sweet fruits. The vegetables seemed to cleanse my palate of the sweetness.

One thing I really liked about this diet is that I discovered new foods I’d never been interested in before, including okra and Asian pears. I also enjoyed the simple green smoothies made from bananas, spinach, and water. I expect to continue enjoying those foods for a long time to come.

http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html
http://www.superfoodhealthyliving.com/raw-foods-blog/income-opportunity.html