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Bunkai suwari waza gedan kosa dori : ikkyo ura kihon
APM Association pour la Pratique Martiale
2013-02-01
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Aide-mémoire, pas un cours à distance
Conseil : Sortir, garder le déséquilibre, puis faire ikkyo
bunkai : application
suwari : au sol
waza : technique
gedan : bas
kosa : croisé
dori : saisie
ikkyo : premier principe
ura: arrière
Tori : Llorenç
Uke : Pino
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