Gyaku hanmi kata dori henka oshi

APM Association pour la Pratique Martiale 2013-03-09

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Aide-mémoire du club, pas un cours à distance

Conseil : Soyez précis sur l'action des hanches...

gyaku : inversé
hanmi : garde de profil
kata : épaule
dori : saisie
henka : variation
oshi : poussée

Tori : Pino
Uke : Llorenç
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