Ai hanmi sode dori

APM Association pour la Pratique Martiale 2013-03-12

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Aide-mémoire du club, pas un cours à distance

Conseil : Soyez précis sur l'action des hanches...

ai : harmonique
hanmi : garde de profil
sode : manche à hauteur du coude
dori : saisie

Tori : Pino
Uke : Llorenç
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