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Gyaku hanmi Hoho dori : waki gatame
APM Association pour la Pratique Martiale
2013-03-23
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Aide-mémoire du club, pas un cours à distance
gyaku :inverse
hanmi : garde
hoho: joue
dori saisie
waki : aisselle
gatame :immobilisation
Tori : Pino
Uke : Llorenç
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