0:33 play_arrow バランスをとりながらのプランク - Minna Kenko Minna Kenko visibility 159 schedule 6 yıl önce favorite
0:31 play_arrow 前腕部を床に付けてのサイドプランク - Minna Kenko Minna Kenko visibility 1 schedule 6 yıl önce favorite
0:35 play_arrow バードドッグ（膝を秘かに付けた状態で) - Minna Kenko Minna Kenko visibility 144 schedule 6 yıl önce favorite
0:31 play_arrow 手を胸に置いたままレッグレイズ - Minna Kenko Minna Kenko visibility 1.1K schedule 6 yıl önce favorite
0:34 play_arrow 腕を体の横に置いたままレッグレイズ - Minna Kenko Minna Kenko visibility 1 schedule 6 yıl önce favorite
0:34 play_arrow 手を床に着けた状態でのレッグレイズ - Minna Kenko Minna Kenko visibility 349 schedule 6 yıl önce favorite
0:33 play_arrow サイドプランクリフト（前腕部を地面につけたまま） - Minna Kenko Minna Kenko visibility 2 schedule 6 yıl önce favorite
0:33 play_arrow 仰向けで手をお尻の下に置いた状態でのバタ足運動 - Minna Kenko Minna Kenko visibility 6 schedule 6 yıl önce favorite