12:36 play_arrow Chakra Meditation with affirmations tara55pooja visibility 1 schedule vor 6 Jahren favorite
36:28 play_arrow Sun salutations Yoga ladder flow tara55pooja visibility 15 schedule vor 6 Jahren favorite
3:25 play_arrow Affirmations for self love - I love myself tara55pooja visibility 4 schedule vor 6 Jahren favorite
25:19 play_arrow Yogalates - Glutes and hamstrings tone up tara55pooja visibility 5 schedule vor 6 Jahren favorite
5:41 play_arrow Affirmation for healing. You can heal yourself ! tara55pooja visibility 1 schedule vor 6 Jahren favorite
8:06 play_arrow Best home beauty rituals - Simple and super effective hair care tara55pooja visibility 2 schedule vor 6 Jahren favorite
6:37 play_arrow Adi Mantra - an invocation to start any practice tara55pooja visibility 1 schedule vor 6 Jahren favorite
5:44 play_arrow Bedtime affirmations for peaceful sleep tara55pooja visibility 1 schedule vor 6 Jahren favorite
9:00 play_arrow Breathing method to release stress and activate the pineal and pituitary glands BHRAMARI tara55pooja visibility 9 schedule vor 6 Jahren favorite
28:39 play_arrow Day 4 - 20 Sun salutations - Surya namaskar challenge tara55pooja visibility 1 schedule vor 6 Jahren favorite
11:42 play_arrow 10 minute eye exercises - yoga for eyes tara55pooja visibility 36 schedule vor 6 Jahren favorite
11:52 play_arrow 10 minutes pilates and yoga moves for strengthening the back tara55pooja visibility 3 schedule vor 6 Jahren favorite
25:49 play_arrow Easy yoga stretches to ease lower back pain tara55pooja visibility 4 schedule vor 6 Jahren favorite
22:31 play_arrow DAY 3 Sun salutations (15 rounds) home yoga practice tara55pooja visibility 1 schedule vor 6 Jahren favorite
8:49 play_arrow 3rd and 4th Ayurvedic morning practices -warm water & dry brushing (Garshana) tara55pooja visibility 6 schedule vor 6 Jahren favorite
6:50 play_arrow Second Ayurvedic morning routine practice - oil pulling (Gandusha) tara55pooja visibility 7 schedule vor 6 Jahren favorite
7:05 play_arrow Ayurvedic morning routine - tongue scrapping ( Jihva Prakshalana ) tara55pooja visibility 1 schedule vor 6 Jahren favorite
7:52 play_arrow Improve your posture and spine alignment with yoga tara55pooja visibility 8 schedule vor 6 Jahren favorite
4:32 play_arrow Sun salutations with mantras ( SUBTITLES ), raise the positive vibrations during this quarantine tara55pooja visibility 1 schedule vor 6 Jahren favorite
15:44 play_arrow Bedtime yoga for a release of tension tara55pooja visibility 1 schedule vor 6 Jahren favorite
17:09 play_arrow DAY 2 Sun salutations (10 rounds) home yoga practice tara55pooja visibility 6 schedule vor 6 Jahren favorite
10:02 play_arrow DAY 1 Sun salutations (5 rounds) home yoga practice tara55pooja visibility 1 schedule vor 6 Jahren favorite
12:24 play_arrow Balancing Pranayama, Breathing for Relaxation, Alternate Nostril Breathing tara55pooja visibility 2 schedule vor 6 Jahren favorite