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Shizentai ryo kata dori : waki gatame (forme 3)
APM Association pour la Pratique Martiale
2013-10-05
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Aide-mémoire du club, pas un cours à distance
shizentai : position neutre
ryo : les deux
kata : épaule
dori : saisie
waki : aisselle
gatame : immobilisation
Tori : Emmanuel
Uke : Didier
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