Most people taking fish oil supplements obtain only a fraction of the recommended dose because they do what is recommended on the label. With food grade fish oil capsules you need to take anywhere from five to ten capsules of fish oil every day to get the ideal quantity.

Pharmaceutical grade fish oil capsules like that from Doctor's Holistic Rx contain a greater percentage of the omega 3 fats. You only have to take 2 softgels of pharmaceutical grade fish oil every day to get the ideal quantity of the omega 3 fats.
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