The majority of fish oil takers get just a fraction of an optimal dose because they take what is indicated on the bottles label. When taking a low quality fish oil capsules you need to take anywhere from 5-10 capsules of fish oil every day to achieve the ideal quantity.

Pharmaceutical grade fish oil products such as those from Doctor's Holistic Rx contain a greater percentage of the omega 3 fats. You can take just two softgels of pharmaceutical grade fish oil every day to get the ideal quantity of the omega 3 fats.
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