Most people taking fish oil supplements obtain just a fraction of an optimal dose because they take what is indicated on the label of the bottle. When taking food grade fish oil capsules you need to take between 5-10 capsules of fish oil on a daily basis to get the optimal amount.

Pharmaceutical grade fish oil supplements such as those from Doctor's Holistic Rx contain a greater percentage of omega 3 fats. You only have to take two capsules of pharmaceutical grade fish oil on a daily basis to get the optimal amount of omega 3 fats.
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