DeadLift - Katie Butlers Back to Basics Video
Steve Monas
2008-05-01
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www.fastfitnessvideos.com
1. Feet shoulder width, knees straight, back straight
2. Holding barbell, bend towards floor like you’re going to touch your toes
3. Keep back straight, weight in heels, stick butt back
4. Hold for a couple seconds and slowly raise up using hamstrings to do the work
1. Feet shoulder width, knees straight, back straight
2. Holding barbell, bend towards floor like you’re going to touch your toes
3. Keep back straight, weight in heels, stick butt back
4. Hold for a couple seconds and slowly raise up using hamstrings to do the work
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