S2GCard-18Avril22-Lower-Six Tabata

Sportogether 2022-04-17

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Exécution :

Chaque ex à faire pendant 6min de tabata (20/10).
Timer : 36 x 20/10

Exercices :
1. Squat high knee
2. Squat hold-tenir la position basse
3. Alternate curtsy lunge
4. Lunge walk
5. Speed freak + Squat
6. Taekwondo
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