S2GCard-Jan24-Lower-Tabata stack

Sportogether 2022-01-30

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1. Matos : 1 pds
2. Echft
3. Timer 40 x 20/10
4. Faire :
ex 1 =>4 x 20/10
ex 2 =>6 x
ex 3 =>8 x
ex 4 =>10 x
ex 5 => 12 x 20/10
5. Ex1 : kangaroo jumps
Ex 2 : low jacks
Ex 3 : Lunge walk
Ex 4 : confused Sumo SQ - avec poids
Ex 5 : 180 burpees

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