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Shizentai ryote kubi shime dori : réflexe de base
APM Association pour la Pratique Martiale
2013-03-19
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Aide-mémoire du club, pas un cours à distance
shizentai : position neutre
ryo-te : 2 mains
kubi : gorge/cou
shime : étranglement
dori saisie
Tori : Pino
Uke : Llorenç
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