Are you new to meditation? Have you been feeling like you are losing focus and cannot concentrate? Meditation for improved concentration is easier than you may think. This guided meditation video for concentration explains a basic method you can try to start improving your concentration. Take just a few moments to notice how you feel after your practice.

Stay Tuned for more Wellness With Vibha Meditation Series videos every Saturday. Do Like the video and comment your experience after you are done meditating in the comments section below.