Do you feel you are not good enough? A few minutes of meditation can help you to transform a lack of self-esteem into inner confidence. It is a great tool to help reduce negative thoughts and boost your self-esteem. This guided meditation video explains a basic method you can try to start feeling confident. Take just a few moments to notice how you feel after your practice.

Stay Tuned for more Wellness With Vibha Meditation Series videos every Saturday. Do Like the video and comment on your experience after you are done meditating in the comments section below.