Are you overwhelmed? Are you anxious? Is your mind, occupied by least pleasant kind of thoughts? If your answer to these questions is yes, then you are in the right place. No matter what the stress or anxiety, meditation can provide immediate relief.

This guided meditation video to reduce anxiety separates your mind from anxiety-inducing thoughts and helps you be free from overwhelming emotions.

Stay Tuned for more Wellness With Vibha Meditation Series videos every Saturday. Do Like the video and comment on your experience after you are done meditating in the comments section below.