S2GCard-27mar23-Full-Progressive tabata

Sportogether 2023-03-27

Views 1

Materiel:
rien

Execution:
Ch ex 3min tabata :
6 x 20/10 avant de passer au suivant


Timer 48 x 20/10

Exercices:
1. toes inside
2. Pow Jk steps
3. inchworm
4. Shoulder taps
5. stand cross-crunch
6. crossovers
7. hops over
8. SQ Ms sol clapping

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TABATA!!!TABATA!!!TABATA!!!
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