SGCard-10Janv23-Core&Lower-Core killer

Sportogether 2023-01-10

Views 1

Matériel :
Tapis

Exécution :
Ch ex 45/15

Faire 2 tours : 16 x 45/15

Exercices :
1.M-Climbers
2.Jump Overs
3.Star Sit-Ups
4.Weighted Jacks
5.Reverse Lowers
6.Depth Jumps
7.Half v-sits
8.Slow Bicycles
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