SGCard-14Fev23-Core-Tabata Force
Sportogether
2023-02-13
Views 1
Materiel :
Tapis
2 poids
Execution :
32 x 20/10 – 4 tours
Exercices :
1. Body Rocker : cross sit-ups
2. Speed Freaks (no weight)
3. Cross Overs
4. Short Sprints (2 markers)
5. M-Climbers
6. Dumbbell Jacks
7. Low Rocker : plank punches
8. Super Shuffle : side shuffles to cross-crunch
Tapis
2 poids
Execution :
32 x 20/10 – 4 tours
Exercices :
1. Body Rocker : cross sit-ups
2. Speed Freaks (no weight)
3. Cross Overs
4. Short Sprints (2 markers)
5. M-Climbers
6. Dumbbell Jacks
7. Low Rocker : plank punches
8. Super Shuffle : side shuffles to cross-crunch
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