SGCard-19Janv23-Core-Increase core

Sportogether 2023-01-17

Views 1

Matèriel :
Tapis

Exècution :


R1 : 7 x 40/20
R2 : 7 x 45/15
R3 : 7 x 50/10


Exercices :
1. Cross-Climbers
2. Cross Overs
3. Slow Bicycles
4. Rev crunch
5. Russian Twist
6. Cross-arm plank
7. Hip Thrusters 1 leg
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