SGCard-25Janv23-Up&Core-Bicycle race

Sportogether 2023-01-24

Views 3

Materiel :
Tapis, 2 poids

Exècution :
Faire 3 tours

1min recup entre chaque serie

Exercices :
30 bicycles (1 jambe = 1 rep)
20 situps
20 russian twists (1 côté = 1 rep)
20 pullovers
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