Ai hanmi mune dori

APM Association pour la Pratique Martiale 2013-03-18

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Aide-mémoire, pas un cours à distance

Conseil : Soyez précis sur l'action des hanches...

ai : harmonisé
hanmi : garde de profil
mune : revers de la veste
dori : saisie

Tori : Pino
Uke : Llorenç
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