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Suwari gedan ushiro ukemi
APM Association pour la Pratique Martiale
2013-04-17
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Aide-mémoire, pas un cours à distance
Conseil : Soyez précis sur la position des bras...
suwari : au sol
gedan : bas
Ushiro = en arrière
Ukemi = "recevoir le corps"
Tori : Juliette
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